Overview
Before diving into the training, we carry out a detailed analysis of your current health, fitness and functional status plus define your personal goals on the program so we can design a specific program. We don’t just take people through workouts – as REAL LASTING RESULTS require planning and intention. Coaching is the key to success through combining:
- Correctly and appropriately designed Fitness programs
- Supportive science based Nutritional and Lifestyle choices
- A healthy Mental approach
In term of Training Options we offer a variety of styles to match your personality and goals including:
- Body weight training
- Free weights
- Kettlebells
- TRX
- Flow in
- Boxing and kickboxing
- Rowing machine
Prices
We offer a range of prices and packages to suit your needs. Prices start from €50 per hour session.
I invite you to contact us for a 30 minute complimentary chat to discuss how our program can help you achieve your goals.
We look forward to working together in creating the new YOU!
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